Weigh In record (no journal entry) for 16 December 2013
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138.0 lb
Lost so far: 42.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1774 kcal
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Fat: 46.91g | Prot: 190.13g | Carb: 145.52g.
Breakfast: Baby Spinach, Egg, Pompeian Extra Virgin Olive Oil. Lunch: Amick Farms Boneless Skinless Chicken Breast with Rib Meat, Apples, Green Giant Sugar Snap Peas. Dinner: Amick Farms Boneless Skinless Chicken Breast with Rib Meat, Green Giant Sugar Snap Peas, Pompeian Extra Virgin Olive Oil, shop and save rapid brown rice. Snacks/Other: All Whites 100% Liquid Egg Whites, Trader Joe's Organic Apple Juice, Oranges, Cottage Cheese, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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losing 0.3 lb a week
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