Weigh In record (no journal entry) for 26 March 2021
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125.7 lb
Lost so far: 77.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1796 kcal
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Fat: 112.39g | Prot: 89.49g | Carb: 107.15g.
Breakfast: Café Brasileiro Café com Açúcar, Manteiga (com Sal), Abacate, Café. Lunch: Tomates Cereja, Azeite de Oliva Extra-Virgem, Ovo Frito, Berinjela, Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Acelga. Dinner: Qualitá Suco de Uva Integral, Tirol Queijo Mussarela (18g), Salada de Acelga, Cenouras, Abacate, Ovo Mexido, Campo Largo Suco de Uva Integral. Snacks/Other: Whey Protein, Itambé Leite Zero Lactose Semidesnatado, Jasmine Fibra de Trigo, Nestlé Aveia em Flocos (10g), Natural Life Pasta de Amendoim Integral. more...
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2487 kcal
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Activities & Exercise:
exercícios livres - 2 hours and 30 minutes, Resting - 21 hours and 30 minutes. more...
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losing 7.7 lb a week
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