Weigh In record (no journal entry) for 16 December 2013
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176.3 lb
Lost so far: 3.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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867 kcal
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Fat: 33.76g | Prot: 35.83g | Carb: 101.79g.
Breakfast: Sabra Supremely Spicy Hummus, Coffee with Sugar, Nature Valley Protein Granola (Nature Valley), Chobani Nonfat Raspberry Greek Yogurt. Lunch: Pear, Almonds, Cherry Tomatoes, Broccoli Flower Clusters, Baby Carrots. Dinner: Jif Creamy Peanut Butter. Snacks/Other: Hennessy Cognac. more...
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2867 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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