|
boo, gaining muscle faster than losing weight.
|
212.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
261 kcal
|
Fat: 17.60g | Prot: 18.70g | Carb: 3.50g.
Breakfast: Spectrum Organic Virgin Coconut Oil, SFH Daily Balance Whey Protein Chocolate. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|