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I’m so happy I lost a pound after days of no loss. I think the extra walking and fasting is working. My husband goes to get his 2nd COVID-19 vaccine today, now we are both vaccinated. I hope if we catch that crap now, we won’t die from it. I feel so bad for the families that suffered the loss of a loved ones from this horrible illness, and the suffering that family member went through before they died. I pray God removes this with love through the blessing of science.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1494 kcal
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Fat: 68.09g | Prot: 87.92g | Carb: 171.72g.
Lunch: Preser Vision Areds 2 Eye Vitamin , Morningstar Farms Veggie Breakfast Bacon Strips, Silk Unsweetened Almond Coconut Blend, Sunset Campari Tomatoes, Azo Cranberry Supplement, Blueberries, Great Value Finely Shredded Fiesta Blend Cheese, Sweet Red Peppers (Sauteed), Lakanto Monkfruit Sweetener, Bob Evans 100% Liquid Egg Whites, Baby Spinach, Sweet Onions, Vitafusion Fiber Well Sugar Free Gummies, Quaker 100% Whole Grain Oatmeal. Dinner: Dole Pineapple Slices in 100% Juice, Preser Vision Areds 2 Eye Vitamin , Publix Ground Sirloin , Giant Eagle Baby Spinach, Giorgio Baby Bella Mushrooms, Hanover Premium Green & Red Peppers & Onion Strips, Vitafusion Fiber Well Sugar Free Gummies, Great Value Shredded Mozzarella Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Bertolli Rustic Cut Pasta Sauce Roasted Garlic. Snacks/Other: Land O'Lakes Low Fat Half & Half, Decaffeinated Coffee, Splenda No Calorie Sweetener Packets, Vitafusion Fiber Well Sugar Free Gummies, Atkins Milk Chocolate Delight Shake, Wal-Mart Gala Apple, Great Value Pecan Halves, Fiber One 70 Calories Brownie, Honeydew Melon. more...
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268 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 3.5 lb a week
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