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14.1%
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1695 kcal
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Fat: 55.51g | Prot: 111.68g | Carb: 201.31g.
Breakfast: Granix Trigo Inflado Tradicional Granix, Cuartirolo Descremado Light Cheese Veronica, Semillas de Lino, Yogurt Milkaut Descremado 0% bebible, Tcn Albumina de Huevo en Polvo, Manzanas Granny Smith. Dinner: Cuartirolo Descremado Light Cheese Veronica, Helado. Snacks/Other: Cuartirolo Descremado Light Cheese Veronica, Manzana. more...
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2154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 23.1 lb a week
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