amundsoni's Journal, 26 March 2021

174.2 lb Lost so far: 0.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 81.56g | Prot: 36.07g | Carb: 74.44g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds) . Dinner: Papa John's 14" Original Crust Pizza - Sausage, Marie's Creamy Italian Garlic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hershey's Kit Kat Minis, Celery , Tostitos Medium Salsa, Tostitos Multigrain Scoops. more...

2020 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...