Weigh In record (no journal entry) for 26 March 2021
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211.4 lb
Lost so far: 20.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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535 kcal
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Fat: 11.84g | Prot: 60.84g | Carb: 41.54g.
Breakfast: All Whites 100% Liquid Egg Whites, Nut Pods Almond Coconut Creamer. Lunch: Seafood Restructured, Whole Foods Market California Rolls. more...
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gaining 0.3 lb a week
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jcb2nd's weight history
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