Weigh In record (no journal entry) for 26 March 2021
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1477 kcal
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Fat: 48.60g | Prot: 82.67g | Carb: 186.59g.
Breakfast: 1UP Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas . Lunch: Oscar Mayer Real Bacon Bits, Boiled Egg, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Cucumber (with Peel) , Honey Mustard Dressing. Dinner: P.F. Chang's Sweet & Sour Chicken, P.F. Chang's Combo Fried Rice. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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3477 kcal
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Activities & Exercise:
Abs & Core - 40 minutes, Yard Work (gardening) - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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