Weigh In record (no journal entry) for 26 March 2021
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142.8 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1503 kcal
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Fat: 46.00g | Prot: 78.71g | Carb: 144.20g.
Breakfast: Nature's Path Cherry Pomegranate Toaster Pastries, Trader Joe's Brown Cage Free Eggs (Large), Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Butter , Jovial Gluten Free Brown Rice Pasta, Roasted Broiled or Baked Chicken Breast, Pear. Dinner: Jasmine Rice (Cooked), World Catch Wild Salmon. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Martini & Rossi Extra Dry Vermouth. more...
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losing 2.8 lb a week
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