Weigh In record (no journal entry) for 26 March 2021
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185.4 lb
Lost so far: 125.9 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2021:
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1540 kcal
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Fat: 91.54g | Prot: 63.36g | Carb: 110.76g.
Breakfast: Koffie (Oploskoffie), Bruiswater, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, Bloedworst, Solevita Solevita Ananas Druiven & Perzik. Lunch: Sondey Rijstwafels Gezouten, Vleessalade. Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Witte Pens, Golden Rolls Golden Rolls Salted Caramel, Delhaize Poolse Worst. more...
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3066 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 9.3 lb a week
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