joycekay's Journal, 26 March 2021

177.4 lb Lost so far: 11.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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810 kcal

Fat: 26.62g | Prot: 59.86g | Carb: 76.78g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Tillamook Sharp Cheddar Cheese, Del Monte No Sugar Added Diced Peaches, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach. Dinner: Nabisco Premium Saltine Crackers Original, Fresh Foods Market White Bean Chicken Chili. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...