Weigh In record (no journal entry) for 06 April 2009
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2009:
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724 kcal
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Fat: 38.52g | Prot: 53.22g | Carb: 48.68g.
Breakfast: coffee, almonds, peanuts. Lunch: cucumber, lettuce, onion, green pepper, tomato. Dinner: chicken breast, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: milk, watermelon. more...
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2294 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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