Weigh In record (no journal entry) for 26 March 2021
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175.6 lb
Lost so far: 19.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1779 kcal
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Fat: 108.73g | Prot: 94.52g | Carb: 36.23g.
Breakfast: Coffee. Lunch: Green Olives, Kraft 100% Grated Parmesan Cheese, Radish, Pearls Small Black Olives, Manitoba Harvest Hemp Hearts, Brookdale Chicken Breast in Water, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sunset Mini Cucumbers, Sweet Red Peppers, Filippo Berio Extra Virgin Olive Oil, Vlasic Mild Stackers Banana Pepper Rings. Dinner: Market Pantry Deli Swiss Cheese Slices, Swiss Cheese , Roast Beef. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Lightly Salted Almonds. more...
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losing 0.0 lb a week
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