Weigh In record (no journal entry) for 26 March 2021
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189.2 lb
Lost so far: 31.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1437 kcal
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Fat: 107.33g | Prot: 68.44g | Carb: 55.29g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Coffee, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Red Robin Caesar Salad (Side), Red Robin Wedgie Burger, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 5.6 lb a week
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