kre8tive202's Journal, 28 January 2011

192.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 55.27g | Prot: 110.50g | Carb: 132.79g.   Breakfast: mexican lasagna, Ground Beef (90% Lean / 10% Fat), Spinach, Egg White, Chocolate Peanut Butter Bar. Lunch: Perk Up Your Trek Mix. Dinner: 100% Orange Juice, cliff builders, Perk Up Your Trek Mix. more...

2794 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours and 31 minutes. more...