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i think i can, i think i can, i think i can!!! bring on the will power... the weekend is approaching.
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2585 kcal
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Fat: 133.89g | Prot: 107.60g | Carb: 223.37g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: deli creations turkey and chicken, Goldfish Baked Cheddar Crackers, Energy Bar Fruit and Nuts, Fruit 'n Yogurt Parfait (without Granola). Dinner: Potato French Fries, Mushroom Swiss Burger, Snow or Sugar Snap Peas, Peeled Baby-cut Carrots. Snacks/Other: Budweiser Light Beer, Natural String Cheese Part Skim. more...
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2705 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 10 hours and 25 minutes, Sitting - 5 hours and 25 minutes, Driving - 50 minutes, Standing - 25 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.4 lb a week
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