Weigh In record (no journal entry) for 26 March 2021
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155.4 lb
Lost so far: 24.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1143 kcal
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Fat: 40.24g | Prot: 79.54g | Carb: 118.28g.
Breakfast: Appelsientje Sinaasappelsap, Everyday Magere Yoghurt met Fruit, La Vache qui rit Light Smeerkaas, LU Cracotte Froment, Passievrucht, Zespri Kiwi Gold. Lunch: Biefstuk (Mager), Vandemoortele Bieslook Vinaigrette, Tomaten, Colruyt Everyday Witte Asperges. Dinner: Bruine Boterham, Delhaize Kippenwit. Snacks/Other: Berliner Bol, Witte Chocolade Snoepjes. more...
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losing 6.2 lb a week
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