Weigh In record (no journal entry) for 26 March 2021
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215.6 lb
Lost so far: 22.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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2025 kcal
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Fat: 107.49g | Prot: 217.61g | Carb: 19.57g.
Breakfast: Sonko Almond Drink, Scitec Nutrition 100% Whey Protein Professional, Jajko na Miękko. Lunch: Mk Mix Chleb, Nixe Tuńczyk w Sosie Własnym. Dinner: Musztarda, Heinz Ketchup Less Sugar, Oliwa z Oliwek, Lidl Stek Wołowy . Snacks/Other: Bourbon Amerykańska Whisky. more...
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losing 10.8 lb a week
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tomasz fernandez III's weight history
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