Weigh In record (no journal entry) for 26 March 2021
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200.6 lb
Lost so far: 56.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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950 kcal
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Fat: 31.39g | Prot: 88.44g | Carb: 87.46g.
Breakfast: Киви, Arla Hytteost. Lunch: Капуста, Помидоры, John West Тунец с Базиликом, Сквырянка Хлопья Гречневые . Dinner: Помидоры, Лук, Сыр Пармезан (Тертый), Капуста, Креветки, Авокадо, Брокколи. more...
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losing 1.0 lb a week
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