Weigh In record (no journal entry) for 28 January 2011
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197.5 lb
Lost so far: 42.5 lb.
Still to go: 57.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2011:
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740 kcal
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Fat: 30.63g | Prot: 45.14g | Carb: 68.31g.
Breakfast: TLC Crunchy Granola Bars - Honey Toasted 7-Grain. Lunch: mustard. Dinner: italian bread, mozzarella, tomato sauce, chicken breast, sausage. Snacks/Other: jolly rancher. more...
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losing 0.5 lb a week
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