JuanIg's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011

195.8 lb Lost so far: 7.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

347 kcal

Fat: 5.00g | Prot: 10.74g | Carb: 68.79g. Breakfast: Banana, Orange Juice . Snacks/Other: Caffe Latte (Grande). more...

2545 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...

losing 3.6 lb a week


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JuanIg's weight history