Weigh In record (no journal entry) for 14 December 2013
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281.8 lb
Lost so far: 16.3 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1249 kcal
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Fat: 59.57g | Prot: 51.70g | Carb: 127.70g.
Lunch: Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Pizza with Meat. Dinner: Long John Silver's Chicken Plank. more...
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steady weight
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ruthie1958's weight history
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