Weigh In record (no journal entry) for 07 December 2013
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282.0 lb
Lost so far: 16.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1460 kcal
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Fat: 61.69g | Prot: 39.73g | Carb: 175.87g.
Breakfast: Safeway Apple Turnover. Lunch: Breyers Chocolate Chip Ice Cream, Carrot Cake with Icing. Dinner: Tastefully Simple Bountiful Beer Bread Mix, I Can't Believe It's Not Butter! Original, Philly's Best Cheesesteak. Snacks/Other: Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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losing 1.8 lb a week
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