Weigh In record (no journal entry) for 01 December 2013
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283.2 lb
Lost so far: 14.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1260 kcal
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Fat: 63.97g | Prot: 45.72g | Carb: 131.32g.
Dinner: Hershey's Kit Kat (Snack Size), Casserole or Mashed Sweetpotato, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Schwan's Croissant Dinner Roll, French's Green Bean Casserole, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz). Snacks/Other: Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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losing 12.3 lb a week
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