Weigh In record (no journal entry) for 29 November 2013
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283.2 lb
Lost so far: 14.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1628 kcal
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Fat: 58.34g | Prot: 49.05g | Carb: 208.18g.
Lunch: Betty Crocker Scalloped Potatoes, French's Green Bean Casserole, Kraft Stove Top Stuffing Mix For Turkey, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Turkey Breast Meat, Pillsbury Original Crescent Rolls. Snacks/Other: Chocolate Chip Cookie, Tap Water, Great Value Cashew Halves and Pieces, Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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