Weigh In record (no journal entry) for 25 November 2013
|
284.0 lb
Lost so far: 14.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2013:
|
771 kcal
|
Fat: 36.69g | Prot: 47.65g | Carb: 71.18g.
Lunch: Stop & Shop Baby Carrots, Ciabatta, Meat Loaf, Part Skim Mozzarella Cheese. Snacks/Other: Good Greens Pumpkin Spice Bar, Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthie1958's weight history
|