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ruthie1958
Journal
23 Nov 13
ruthie1958's Journal, 23 November 2013
ruthie1958's Profile
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Weigh In record (no journal entry) for 23 November 2013
282.2 lb
Lost so far:
15.8 lb
.
Still to go:
82.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2013:
923 kcal
Fat: 54.08g | Prot: 30.20g | Carb: 82.73g.
Lunch:
Salsa (Ready to Serve), Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Souper Salad Taco Meat, Old El Paso Yellow Corn Taco Shells.
Snacks/Other:
Chocolate Chip Cookies (with Butter), Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds).
more...
3271 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 7.9 lb a week
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