Weigh In record (no journal entry) for 19 November 2013
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286.0 lb
Lost so far: 12.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1311 kcal
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Fat: 72.61g | Prot: 44.43g | Carb: 139.18g.
Lunch: Kroger Quarter Pound Beef Hamburger Patties, Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Chicken Salad, Ritz Crackers - Fresh Stack, Stop & Shop Baby Carrots. Dinner: Cooked Yellow Corn (Canned), Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Hershey's Kit Kat (Snack Size), Tap Water, Pepsi Diet Pepsi (Can), Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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