Weigh In record (no journal entry) for 16 November 2013
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286.0 lb
Lost so far: 12.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1544 kcal
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Fat: 74.57g | Prot: 48.12g | Carb: 152.35g.
Lunch: Apple Pie, Albertsons Macaroni & Cheese - Cheddar Cheese, Thin Crust Pizza with Meat, Kraft Light Raspberry Vinaigrette Salad Dressing, Great Value Romaine Lettuce, Boar's Head Sandwich Style Pepperoni. Snacks/Other: Deli Sliced Ham, Hershey's Kit Kat (Snack Size), Tap Water, Sweet'N Low Sweet'n Low, Cream Substitute (Powdered), Coffee (Brewed From Grounds). more...
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3296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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