ruthie1958's Journal, 08 November 2013

289.5 lb Lost so far: 8.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 56.32g | Prot: 56.19g | Carb: 115.04g.   Breakfast: Reduced Fat Wheat Crackers. Lunch: Yoplait Light Fat Free Yogurt - Pumpkin Pie, Hard-Boiled Egg, Grimmway Farms Baby Carrots, Kraft 2% Milk Mozzarella Cheese, Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Baby Carrots, Kraft Miracle Whip Dressing, Tanimura & Antle Iceberg Lettuce, Deli Sliced Ham, White Bread. Snacks/Other: Hershey's Kit Kat Minis, Hershey's Kit Kat Minis, Tap Water, Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...

3268 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...