ruthie1958's Journal, 07 November 2013

291.5 lb Lost so far: 6.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 78.37g | Prot: 96.40g | Carb: 88.04g.   Lunch: Eating Right Peeled Baby-cut Carrots, Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Eggland's Best Hard Cooked Peeled Eggs, Kraft 2% Milk Mozzarella Cheese. Dinner: Heinz Tomato Ketchup, I Can't Believe It's Not Butter! Original, Hershey's Kit Kat Minis, Del Monte Sweet Peas, Ground Beef (Cooked). Snacks/Other: Tap Water, Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...

3807 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...