Weigh In record (no journal entry) for 05 November 2013
|
289.5 lb
Lost so far: 8.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2013:
|
1169 kcal
|
Fat: 44.82g | Prot: 35.96g | Carb: 160.54g.
Breakfast: Extra Virgin Olive Oil. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Cottage Cheese (Lowfat 2% Milkfat), Eating Right Peeled Baby-cut Carrots. Dinner: Reese's Peanut Butter Cup, Oyster Crackers, Bear Creek Creamy Potato Soup Mix. Snacks/Other: Tap Water, Reduced Fat Wheat Crackers, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low. more...
|
|
3236 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthie1958's weight history
|