Weigh In record (no journal entry) for 02 November 2013
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296.0 lb
Lost so far: 2.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1293 kcal
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Fat: 54.04g | Prot: 83.79g | Carb: 122.01g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat, American Cheese, Toasted White Bread. Dinner: Tostitos Medium Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips, Oyster Crackers, Chili Con Carne. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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