ruthie1958's Journal, 01 November 2013

297.0 lb Lost so far: 1.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 82.04g | Prot: 111.80g | Carb: 143.27g.   Lunch: Cottage Cheese (Lowfat 2% Milkfat), Deli Sliced Ham. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Publix Yellow Mustard, Heinz Tomato Ketchup, Cucumber Pickles (Bread and Butter Pickles), Beef, Great Value Hamburger Buns (Enriched), Kraft Lite Raspberry Vinaigrette, Eating Right Peeled Baby-cut Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: 7-Eleven French Vanilla Cappuccino, Nestle Kit Kat (Fun Size), Aquafina Water, Sweet'N Low Sweet'n Low, Cream Substitute (Powdered), Coffee (Brewed From Grounds). more...

3411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...