GuyBratton's Journal, 15 December 2013

242.0 lb Lost so far: 35.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 99.06g | Prot: 47.04g | Carb: 296.50g.   Lunch: KFC Potato Wedges, Hamburger on Bun. Dinner: Kahiki Tempura Chicken, Taquitos with Chicken, Ghirardelli Triple Chocolate Brownies, Tostitos Restaurant Style Tortilla Chips, Houlihan's Pulled Smoked Pork Slider. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...