ceciofal's Journal, 25 March 2021

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 17.74g | Prot: 36.35g | Carb: 75.73g.   Breakfast: Homemade Raw Milk Yogurt, Tea (Brewed), 365 Chia Seed, Flaxseed Seeds, Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds). Lunch: HEB Peas & Carrots, HEB Peas & Carrots, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Oroweat Dark Rye Bread. more...

2369 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...