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The plateau after one year of dieting, I got to 146 in January 2021, after starting this diet January 8, 2020 and it's taken until March 25 to get down to 145.I had lost from 188 to 146 then just stalled out. Reasons: little exercise, diet fatigue, snacking, and inability to stick to day's plan of eating. Occasional indulgence in simple carbs, bread, rice etc, has not helped.
My goal of 142 is onl 3 lbs away
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145.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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365 kcal
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Fat: 18.21g | Prot: 36.62g | Carb: 15.94g.
Breakfast: Silk Unsweetened Soymilk, Cosmic Crisp apple, Franz Keto White Bread, Simple Truth Organic breakfast sausage traditional, Egg, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 0.1 lb a week
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