Weigh In record (no journal entry) for 25 March 2021
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245.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1553 kcal
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Fat: 55.91g | Prot: 100.45g | Carb: 156.38g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed), Egg, Lucerne Lucerne best of egg whites, Mission Whole Wheat Flour Tortillas (45g). Lunch: San Luis Sourdough Sourdough Deli Bread, Hellmann's Real Mayonnaise, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham, Tillamook Medium Cheddar Cheese Sticks. Snacks/Other: Great Value Mountain Trail Mix, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 3.5 lb a week
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