Weigh In record (no journal entry) for 25 March 2021
|
262.4 lb
Lost so far: 3.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
1291 kcal
|
Fat: 79.94g | Prot: 109.69g | Carb: 26.15g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Queen Victoria Brussels Sprouts, Wal-Mart Rotisserie Chicken, Cooked Mushrooms (Fat Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Wal-Mart Lemon Pepper Rotisserie Chicken. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|