SamPryer's Journal, 25 March 2021

BodyTrace
182.8 lb Lost so far: 16.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2021:
1348 kcal Fat: 69.38g | Prot: 55.86g | Carb: 128.17g.   Breakfast: Cuties Clementines, Coffee-Mate Original Powder Creamer, Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Starbucks Caffe Latte (Grande), Starbucks Sausage, Cheddar & Egg Breakfast Sandwich. Dinner: Mann's Sunny Shores Broccolini, Butter , Olive Oil , Costco Langostino Lobster Tails, Winn-Dixie Zucchini, Sweet Potato . more...
2336 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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