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Inflammation up
Took Lasix and Potassium
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201.8 lb
Lost so far: 4.3 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1236 kcal
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Fat: 38.96g | Prot: 54.48g | Carb: 172.30g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Kraft American Cheese Slice, Quaker Quick Grits, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Green Giant Whole Kernel Sweet Corn, Potatoes (Flesh, with Salt, Boiled) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar, Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 14.0 lb a week
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