Weigh In record (no journal entry) for 25 March 2021
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174.8 lb
Lost so far: 84.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1028 kcal
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Fat: 60.30g | Prot: 91.50g | Carb: 21.59g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Unsweetened Almond Coconut Blend. Lunch: Ratio Keto Yogurt , Cheddar Cheese, Egg, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Hellmann's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kims Meatloaf. Snacks/Other: Cheddar Cheese, Dry or Hard Salami, Kroger CARBmaster White Chocolate Raspberry Yogurt. more...
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losing 3.6 lb a week
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