Weigh In record (no journal entry) for 25 March 2021
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205.6 lb
Lost so far: 15.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1376 kcal
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Fat: 52.47g | Prot: 66.78g | Carb: 172.50g.
Breakfast: Silk True Almond Unsweetened, Liberte 2% Greek Yogurt, President's Choice Chia Seeds, North Coast Naturals Hemp Seeds, Flax Seeds, Blueberries , Raspberries , Bananas , Spinach , Ensure High Protein Vanilla. Lunch: Dairyland 1% Cottage Cheese, Campbell's Roasted Potato & Spring Leek Soup. Snacks/Other: Nestle Aero. more...
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losing 0.9 lb a week
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onmyway2's weight history
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