Weigh In record (no journal entry) for 28 January 2011
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1445 kcal
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Fat: 50.15g | Prot: 47.41g | Carb: 206.21g.
Breakfast: Orange Juice, Granulated Sugar, Weetabix X2 with Semi Skimmed. Lunch: Flora Original, Clementines, Poached Egg, Toasted White Bread. Dinner: Flora Original, Baked Potato Stuffed with Cheese (Peel Eaten), Baked Beans. Snacks/Other: Couscous (Cooked). more...
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2066 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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