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Today I need to drink more water and avoid sweets. It's me or the Pop Tart. One of us is going down today at the OK corral! :-)
I will check in later on how I did.
Well that Pop tart is still sitting in the cupboard. I did much better on my fluid intake. I avoided sweets today-big accomplishment. I am cooking a nice chicken dinner and brown rice.
This weekend I may take a day off from the journal. I feel closer to avoiding sweets, and the sweet craving was less today. It lasted only half an hour instead of a couple hours. I hope this is a good sign for things to come.
I will have to eat lunch out on Saturday and Sunday. I'm not making any promises. We'll see how I do.
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219.5 lb
Lost so far: 4.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1296 kcal
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Fat: 20.64g | Prot: 77.02g | Carb: 203.56g.
Breakfast: quacker oatmeal. Lunch: muffin bread, oven roasted deli thin turkey oscar meyer. Dinner: lima beans, brown rice, chicken. Snacks/Other: milk 2%, raisan bran post, saltine crackers premium, apple medium. more...
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losing 3.5 lb a week
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