mervcharles's Journal, 28 January 2011

186.7 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 55.85g | Prot: 104.79g | Carb: 186.89g.   Breakfast: whole wheat bread, Bacon. Lunch: Velvet Crunch Cassava Snacks, honey roast ham, chicken breast slices, warburtons wholemeal bread. Dinner: birds eye crispy chicken. Snacks/Other: Lamb Samosa. more...

2963 kcal

Activities & Exercise: Sitting - 7 hours and 19 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Housework - 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...