johnmcd42's Journal, 28 January 2011

Weighed first thing before breakfast

170.0 lb Lost so far: 21.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 80.26g | Prot: 82.50g | Carb: 199.09g.   Breakfast: Milk, Coffee with Milk, Bran Flakes, Orange Juice (Bottled or in a Carton, Canned), 2% Fat Milk. Lunch: Olive Oil Spread, Coffee with Milk, Toastie, Baked Beans. Dinner: Creamy Coleslaw, Scallions or Spring Onions, Green Leaf Lettuce, Mayonnaise, Cottage Cheese, Tomatoes, Boiled Egg, Chicken Leg. Snacks/Other: Red Table Wine, Cadbury Dairy Milk, Coffee with Milk, Satsuma. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...