Weigh In record (no journal entry) for 25 March 2021
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143.2 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1494 kcal
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Fat: 46.81g | Prot: 79.27g | Carb: 136.61g.
Breakfast: Organic Valley Organic Half & Half, Nature's Path Cherry Pomegranate Toaster Pastries, Sports Research Collagen Peptides. Lunch: Crunchmaster Grain-Free Mediterranean Herb Crackers, Hope Organic Hummus Original Recipe. Dinner: Butter, Broccoli, Melissa's Baby Dutch Red Potatoes , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Martini & Rossi Extra Dry Vermouth. more...
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gaining 1.4 lb a week
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