Weigh In record (no journal entry) for 25 March 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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2659 kcal
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Fat: 83.60g | Prot: 160.32g | Carb: 325.63g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), Barilla Spaghetti, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). more...
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gaining 12.6 lb a week
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Geoffrey Swenson's weight history
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